Jumping over your body is one of the most common omoplata counters your partner will attempt. 
You can stop this by blocking your opponents hip the moment {...}

One of the keys to completing the Omoplata is forcing your opponents shoulder to the floor. 
This makes it much easier to get you hips higher than the {...}

The guard is a notoriously difficult position to use in No Gi or MMA. 
Because of the lack of grips in No Gi, can be very easy for {...}

One of the best attacking options you have from the Reverse De La Worm Guard is to attack the back. Due to the lapel grip preventing your opponent from rotating freely {...}

The Reverse De La Worm Guard is one of the most powerful lapel positions. It gives you incredible control over your opponents posture, balance, and movement while allowing {...}

As with any technique in Jiu Jitsu, when you attack with the overhead sweep, you should be prepared for your opponent to defend {...}

As with any technique in Jiu Jitsu, when you attack with the overhead sweep, you should be prepared for your opponent to defend {...}

Once you learn how to set up the Worm Guard and control it effectively, you’ll find your opponent’s balance is severely compromised. That makes sweeping your opponent relatively {...}

Setting Up The Worm Guard
The Worm Guard is the position that made lapel guards famous. Way back in 2013/14, Keenan Cornelius showed how {...}

The final technique we're going to look at in this plan comes from a similar set up as the 50/50 transition. However, unlike {...}

Squid Guard to X Guard
The back sweep is a very simple attack from the Squid Guard. However, if your opponent hides their De La Riva leg {...}

This part of this plan, we’re going to look at the Squid Guard entry and the simplest sweep from that position.