Which BJJ class is right for you?
 

​​🟢 BJJ GI Essentials

Focuses on the core fundamentals of Jiu-Jitsu, including positions such as closed guard, spider guard, side control, mount, and back control, as well as key techniques for sweeps, submissions, escapes, and transitions.

Perfect for all students, whether you’re just starting and want to build a strong foundation or looking to refine your essential skills.

Each session includes:

* Movement-based warm-ups
* Technique instruction and partner drilling
* Positional training
* Live sparring


🟣 BJJ GI Advanced

Structured, competition-focused training featuring demanding drills, scenario-based rounds, and high-intensity live training. These classes are built for students preparing for competition, but are also open to anyone wanting to challenge themselves in a high-level training environment.

Expect:

* Fast-paced technical sequences
* Specific training from competition scenarios
* Live rounds

Designed for students preparing for competition or those looking to train at a higher level.

Recommended: 3 months experience or more.


🔵 No-Gi / Submission Grappling

Develop strong fundamentals while building an effective submission-focused game through control, sweeps, guard passing, submissions, and modern leg lock systems.

This class focuses on technical precision, strategy, and positional awareness using grips, controls, and movement specific to No-Gi training. Students will develop both upper and lower body attacking systems, with leg lock concepts integrated into the curriculum throughout the year, including positions such as Seated Guard, Outside Ashi, The Saddle, K-Guard, and 50/50, along with essential finishing and defensive concepts.

Whether you’re new to No-Gi or looking to sharpen your competitive skills, this class provides a structured pathway to improving your technique, decision-making, and overall grappling ability.

Each session includes:

* Movement-based warm-ups
* Technique instruction and partner drilling
* Positional training

* Live sparring


🟠 BJJ GI Juniors (Ages 8–15)

Our junior programme focuses on developing strong fundamentals while introducing more advanced techniques and sequences.

Classes include drills, positional sparring, and live rolling, helping students develop discipline, confidence, accountability, and personal growth.


⚪ Open Mat

Open Mat gives students the opportunity to work on specific areas of their game in a non-instructed environment.

Use this time to:

* Drill techniques
* Spar with teammates
* Study positions
* Solve problems in your game

Open to all members regardless of age or belt rank.


🩷 Private Lessons

Private lessons provide focused, one-to-one instruction tailored to your individual goals, experience level, and areas for improvement.
Benefits include:
* Personalised coaching
* Detailed positional study
* Faster technical development
* Competition preparation
* Game planning

Please note: All private lessons must be booked in advance through the app or by email.

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⚫️ Team Training 

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Train with purpose. Develop your game. Perform under pressure.

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Every Team Training session has a clear focus, giving you the time to develop key positions, solve problems against resistance and build a game that works for you.

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Rather than simply collecting techniques, we focus on understanding positions, making better decisions and developing the skills needed to perform under competition conditions.

 

What to Expect

 

Competition Warm-Up

Prepare your body and mind with structured warm-ups designed to build intensity and get you ready to train.

 

Team Positional Sparring

Work specific positions with your teammates, develop control, explore transitions and learn to recognise opportunities under resistance.

 

Individual Specific Sparring

Focus on your own game. Work on the positions, strategies and situations that will make the biggest difference to your performance.

 

Competition Sparring

Put your skills to the test in realistic, competition-focused rounds that develop timing, composure, decision-making and match strategy.

 

Our Training Philosophy

 

🧠 Problem-Solving Against Resistance

🔥 Live Gi Sparring

🎯 Individual Game Development

🏆 Competition-Focused Training

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The goal is simple: less collecting techniques, more developing your game.

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⚪️ MMA – Mixed Martial Arts

 

Striking. Wrestling. Grappling. One complete game.

 

Our MMA classes combine effective striking, wrestling, takedowns and ground fighting to develop well-rounded mixed martial artists. Each session focuses on building technique, improving transitions between ranges and learning to apply skills against resistance.

 

Whether you’re developing your fundamentals or preparing for competition, train with purpose, build confidence and become a more complete fighter.

 

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🟡 Future Grappler (Age 5-7) 

This Programme is designed specifically children between the ages of around 5-7 years old. The classes focus on developing core life and martial arts skills in a fun and motivating way.

 

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