No Gi Back Control And Chokes

The Back is the most dominant position in No Gi Jiu Jitsu. It is nearly impossible for your opponent to attack you from there, but allows you numerous submission options.
However, that dominance only comes if you can effectively control the position. Without control, the chance you’ll be able to finish your opponent is very low.
This lesson plan covers some important control drills, plus how to attack with the rear naked choke and short choke.